Acai Berry Updates
I eat about 1500 (counting) calories in a day. I'm wondering if I should switch to 1400 to lose more weight…or cut down on carbs (ie: bread, pasta) but my mom won't let me do either of these things.
Usually this is my daily food intake:
Breakfast: 1/2 slice cracked wheat toast and Reduced Fat Cheese, some fruit (approx. 150 calories)
Lunch: Diet Hansens Soda, Atkins Bar, Wheat Bagel, 2 different fruits, Nature Valley Bar (approx. 650 calories)
Snack: Fat Free Feta Cheese and some fruits, 1/2 slice cracked wheat bread, sometimes a serving of pasta on days when I have less lunch (approx.200 calories)
Dinner: Something consisting of salad, tofu, lentils, fat free cheese, soup, and cornflakes for dessert (approx. 500 calories)
Is there anything I should cut down on? My mom doesn't think so because she think I will become really cranky all the time. And also she doesn't want someone with an eating disorder in the house…
Oh yeah I used to be 140 lbs and lost 13 pounds on this diet. So yeah…just wondering if there's anything else I should do to lose it faster. My goal is 110-115 pounds. I want to get to at least 118 by the end of June…can I make it?
And please, please, please no Acai Berry adds! I don't want diet pills!
Is is okay to have cornflake for desert?
Is is okay to have cornflakes for desert?
on tuesday and wednesday i run 3 miles and do 100 sit ups, and on monday thursday and friday i do gymnastics for 3 hours.
You need to realize, YOU ARE NOT OVERWEIGHT!!! These thoughts you're having are UNhealthy! And could even end up ruining your life.
Your BMI is 21.8 which is NORMAL. Don't beleive me? Check an online BMI calculator.
You should NOT lose weight by counting calories. The key is to stay healthy, not lose weight. You're healthy if you eat balanced meals (which include carbs!) and exersise regularly.
What's more, you CANNOT set goals to reach a certain weight. The taller you are, the more you'll weigh, it just works that way. Cut down any more, and you'll may be in danger.
You may have an eating disorder. In which case, get help soon. You could permenently damage your health.
Sometimes teenagers feel fat, these thoughts will pass. Make sure they don't take over your life.
