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Hi I am at a healthy weight (barely) for my height but I would really like to loose weight. I am 12 and 5'3 and weigh 139 pounds. I would like to get down to about 118 pounds. Does anyone know of any free "diet" websites to go on? Does anyone know any healthy recipes or have any advice for me?
PS No pills not even that Acai Berry stuff i wanna do this all natural

Thanks a bunch!!
-Lyssa

you are only 12 and you probably still have alot to grow if anything you might strech out taller and lose weight but if your family is short then you might be stuck with the short gene and stay the way you are…. just join in sports and be active dont be lazy and sit on the coutch watchin tv because it will catch up to you if you join at least ONE sport you should be in fit in no time ONE THING I KNOW FOR SURE is that if you want to be fit and healthy starving yourself will only worsen it! starving yourself is deffenately NOT the answer! you need to excersise and constantly be eating SMALL meals try not to eat so much junk food DRINK ALOT OF MILK, WATER, AND GREEN TEA it will speed up your motabilism which can help with losing weight also alot of cardio workouts like running and swimming etc speeds up your motabolism too plus burns fat at the same time… of you find yourself pooping alot more and your poop floats that is GOOD it means your digesting alot faster and your eating good also if you see that you lose weight but gain weight and your just up and down dont worry to much about that it may be that your just loseing your fat (the bad stuff) and gaining muscle (the GOOD stuff) so remember that muscle weighs more than fat

I eat about 1500 (counting) calories in a day. I'm wondering if I should switch to 1400 to lose more weight…or cut down on carbs (ie: bread, pasta) but my mom won't let me do either of these things.

Usually this is my daily food intake:

Breakfast: 1/2 slice cracked wheat toast and Reduced Fat Cheese, some fruit (approx. 150 calories)
Lunch: Diet Hansens Soda, Atkins Bar, Wheat Bagel, 2 different fruits, Nature Valley Bar (approx. 650 calories)
Snack: Fat Free Feta Cheese and some fruits, 1/2 slice cracked wheat bread, sometimes a serving of pasta on days when I have less lunch (approx.200 calories)
Dinner: Something consisting of salad, tofu, lentils, fat free cheese, soup, and cornflakes for dessert (approx. 500 calories)

Is there anything I should cut down on? My mom doesn't think so because she think I will become really cranky all the time. And also she doesn't want someone with an eating disorder in the house…

Oh yeah I used to be 140 lbs and lost 13 pounds on this diet. So yeah…just wondering if there's anything else I should do to lose it faster. My goal is 110-115 pounds. I want to get to at least 118 by the end of June…can I make it?

And please, please, please no Acai Berry adds! I don't want diet pills!
Is is okay to have cornflake for desert?
Is is okay to have cornflakes for desert?
on tuesday and wednesday i run 3 miles and do 100 sit ups, and on monday thursday and friday i do gymnastics for 3 hours.

You need to realize, YOU ARE NOT OVERWEIGHT!!! These thoughts you're having are UNhealthy! And could even end up ruining your life.
Your BMI is 21.8 which is NORMAL. Don't beleive me? Check an online BMI calculator.
You should NOT lose weight by counting calories. The key is to stay healthy, not lose weight. You're healthy if you eat balanced meals (which include carbs!) and exersise regularly.
What's more, you CANNOT set goals to reach a certain weight. The taller you are, the more you'll weigh, it just works that way. Cut down any more, and you'll may be in danger.
You may have an eating disorder. In which case, get help soon. You could permenently damage your health.
Sometimes teenagers feel fat, these thoughts will pass. Make sure they don't take over your life.

i just want to loose 10 pounds to have my perfect bikini bodd but i was wondering if with the free tial they give if you loose weight or do i have to keep buying bottles and bottles and is there a special diet behind this ??

Sweetie, that is just a bunch of hooey. I ordered it and took it for two weeks and I didn't lose one pound. The only way to lose weight is to take in less calories and do more exercise. If you put less in your mouth and be concious of what you in your mouth so it isnt all junk food or soft drinks full of sugar, you will lose pounds, that is guaranteed.

http://www.super-online-deals.net/acaiberry

The Amazon acai berry has become very popular thanks to being featured on such Tv shows as oprah and rachal ray. But what are the acai berry facts? Can you really lose weight with the acai berry. Howe to incorporate acai berry diet into your day etc. This video looks at these common questions and provides some of the essential acai berry facts you need to know

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You can get a FREE trial of acai berry at
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I neen to lose a good 25-35 lbs but if this stuff doesn't work i don't want to waste my time you know? this one girl said she lost 25 lbs in 2 weeks? what the heck? how can anyone believe that?and is the free trial really free or will i HAVE TO PAY for the second bottle as well after the "risk free" trial is over? i need serious help. these extra lbs take away so much in my life.i am only 19 and 170 lbs and im only 5'8 so you do the math.I cant wear a bikini,i have to shop in the plus section when all my friends are on the other side of the store. i feel horrible about that and all these diets aren't working! i cant wear shirts without bras like other girls my age can.i just want to be able to enjoy my youth while i can.please help me with this.i need to know if it really works.

Jazey, acai berry actually works. My girlfriend lost 18 lbs in one month (January) and she is so hot now :D, but you need to avoid scams. As far as I know, fake products have very dangerous effects on your body health. Also there are some people who are saying that acai products doesn't work, I think it's because they've used fake acai berry products. Read the blog below, it helped us a lot to find a real & natural acai product: http://www.sylviesdietplan.info/
Hope this helps

the diet pills everyone saw on oprah and rachael ray, i don’t watch the shows but i guess it was featured, anyway, i bought the free trial online have any of you tried it? what were your results?

Actually, you don’t have to “diet” in fact to lose weight, I learned this at the site in the box below, they have plenty of guidance, I worked off 7 pounds by taking their advice.

http://www.super-online-deals.net/acai berry

Tv news clip showing the acai berry diet health benefits and how the acai berry diet can improve your health. This fruit is gaining popularity thanks to being featured on Tv news and on shows like where the acai berry on oprah was featured, this clip is very informative on the claims and truth behind the acai berry diet.

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You can get a FREE trial of acai berry at
http://www.super-online-deals.net/acaiberry

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ok- so I wanted to try the free trial of Ultra Acai Berries but i needed a credit card to pay for the s&h. So, I bought a Master Card gift card with 25$ on it and placed my order for the berry pills. Also, I bought some other things and used up all the money on the card. Now it turns out that the berry pills are sort of a scam and they send you a 30 day supply, (free trial on includes 15 days) and within 15 days after the order is made you need to return the product if you do not want to be charged for the 30 day trial (80 bucks!) (sorry this is long) So, my question is, since i used a gift card credit card with no more money on it, what will they charge if i don't send back the "free" trial? thanksss!
Soo, even though they have my address and such, they can't really do anything right?

They will try to bill the card and when they find there is no money.
They will bill you and send you to collections if you don't pay. My experience (and believe me I'm a sucker and have beens scammed many times) is that if you tell them you will sue them or report them to the authorities or the BBB they will usually write you off and you will never hear from them again.

Get a Free Trial Bottle of Acai Berry Health/Weight Loss Supplment at
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